Meditation Meeting open to Buddhist and non-Buddhist alike.
Unitarian Universalist Church
1401 S. Nebraska Avenue
San Juan
6:30PM
See map at our site on how to get to our meeting.
www.flordenopalsangha.org
Our practice at our meditation meeting is respectful of our different meditational traditions in Buddhism. It is a practice open to Buddhists and non-Buddhists alike and to use this space to reap the benefits from it. It is also a space to talk about our interests and experiences.
Right now our meetings follow this method:
1. Welcome and Introductions.
2. Sitting meditation done in two halves. Fifteen minutes each.
3. Walking meditation lasting approximately 10 minutes.
4. Discussion
If you are new to meditation practice or relatively so, you do not have to strictly follow the program. You can come in and sit for as long as you are comfortable, then rise quietly and stretch. Based on their personal experiences, members of the group will try to answer questions you have about meditation. However, no one in the group is a designated instructor.
We hope you are able to join us.
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